11 drops Peppermint – “The Oil of a Buoyant Heart”
Peppermint brings joy and buoyancy to the heart and soul. It invigorates body, mind, and spirit and reminds individuals that life can be happy and there is nothing to fear. It lifts an individual out of their emotional trials for a short reprieve. When individuals use Peppermint, they feel as though they are gliding through life. It is assist in staying on the surface of emotional issues like a water skier on the lake. The power of Peppermint can be felt most in times of this discouragement or to feelings of self-doubt or sadness. When an individual is disheartened, they may use peppermint to re-discover the joy of being alive.
11 drops Tangerine – “Tangerine’s strong qualities of cheer and joyfulness…”
…can lift the darkest of moods. It can assist those who feel cut off from the lightness of heart often manifested by children. Those who feel overburdened by responsibility would benefit from Tangerine’s uplifting vibration. It encourages a person to be creative and spontaneous. Creativity can be stifled by an excessive sense of duty or creating rigid standards for oneself. Tangerine invites individuals to make room for their creative side. It asks that we reinsert fun, joy and spontaneity into our lives.
11 drops Grounding Blend – “The Oil of Grounding”
Ingredients: Spruce, Ho Wood, Frankincense
The Grounding Blend is primarily a combination of tree oils and roots. Trees live in the present moment. They are not in a hurry. They are stable. Grounding Blend’s soft energy is excellent for calming hyperactive children who have difficulty settling down. It is also a wonderful remedy for adults who need to reconnect with their roots. Grounding Blend strengthens a connection with the lower body and with the earth. These connections are especially important when the upper faculties have been overused due to excessive thinking, speaking, or spiritual activity. Grounding Blend is especially suited for personalities who seek to escape from life through disconnection or disassociation. This blend reminds individuals that to realize their true dreams and desires, they must stay focused on a goal until it is actualized in the physical world to manifest their vision with the patience of a tree.
11 drops Calming Blend – “The Oil of Forgiveness”
Ingredients: Lavender, Marjoram, Roman Chamomile, Ylang Ylang
Calming Blend has a powerful effect on the heart. It may calm feelings of hostility, fear, anger, jealousy, rage and resentment. Calming Blend can support individuals who struggle to forgive others for their hurtful blunders and behaviors. Combined, the oils of this blend soften the hardened heart and assist individuals in overcoming their criticisms and judgments of other people. It assists individuals in viewing others with tenderness and compassion. It teaches that Divine grace is for all. Calming Blend brings a person more in touch with the qualities of love, openness and receptivity. This blend helps heal the emotional wounds in the heart so that love may flow freely. Calming Blend fosters tenderness and love in every relationship. It assists the heart in remaining whole by practicing principles of forgiveness.”
11 ice cubes and some water
Inhale…..then…..exhale deeply for 11 cycles!